Though athletic tape is often associated with fitness and athletes, it can also be used to help treat certain issues of chronic pain that people may suffer from. A trainer can perform a runner’s analysis to apply the tape in an optimal position for their injury, helping fix their form and prevent further harm. Athletic tape can also help correct any form issues that may stem from injury or preexisting conditions. When the athlete is well enough to return to their sport or activity, the tape can help support the previously affected area from re-injury and keep any pain at bay. It naturally goes back to its original position, which takes some of the workload off of the athlete’s muscle. The elasticity of the athletic tape can also serve as support for the affected muscles. By helping to increase blood flow in the injured area, athletic tape decreases swelling which alleviates pain. By compressing the muscle, traditional athletic tape can help decrease swelling, which can alleviate pain and prevent further injury.Įlastic therapeutic tape is used for the same reasons but in different ways. It can also serve as a splint for sprained joints, which helps the injury heal at a much faster rate as well. The use of traditional athletic tape in limiting the range of motion for certain muscles and joints can help the body heal faster versus if the movement was not restricted. When they do, athletic tape can be the effective remedy you need. Though athletic tape can help prevent injuries caused by exercise, injuries can, unfortunately, still occur. Though useful, elastic therapeutic tape should always be applied by a certified athletic training professional to prevent injury and increase effectiveness. If you’re somebody who suffers from chronic muscle fatigue or cramps, the athletic tape could be the key to alleviate this during your workouts. In fact, this athletic tape has been known to increase the range of motion for athletes since it reduces inflammation. Athletic tape is also unique in that it does not restrict the range of motion, allowing athletes to maintain their flexibility and comfort while exercising or competing. Essentially, the increased flow can help prevent muscle cramps, spasms, and other common athletic injuries. What makes this athletic tape important is that it is used during exercise preparation in an effort to slightly lift the skin, leaving enough room between the skin and muscles to increase blood flow and lymphatic drainage. Its popularity skyrocketed after the 2008 Beijing Olympics when most of the athletes were seen wearing the colorful material on their skin while competing. Elastic therapeutic tape is one of the most popular types of athletic tape. This added support can help prevent sprains, breaks, or other injuries that may occur from exercise and competitive sports.Īthletes also use less restrictive tape to help prevent injuries. This is especially used in areas of the body near joints, such as ankles, wrists, and hands. This is a method that involves using a more rigid athletic tape in an effort to keep muscles or bones in a certain position. Traditional taping is one of the most common methods of preventing injury, especially among athletes. Here are some of the different types of athletic tape and how they might help you. From track stars and NBA players to those just beginning their fitness journey, the benefits of athletic tape can help any exerciser improve their workout and, more importantly, stay injury free. One method that remains effective and has withstood the test of time is the use of athletic tape. Even those who are simply looking to maintain their own personal fitness are trying new and trendy exercise preparation methods. It seems that every week, athletes are trying something new to enhance their performance and preserve their body’s health. The world of sports and fitness is a constantly evolving one.
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